This past Sunday, I dedicated the day to self-care — something I realize I need more of lately. I’m sharing with you in case something here resonates and supports your own journey.
Earlier in the week, during a sound healing session with a client, I suddenly felt a sharp pain in my upper right hip. It was strange — my client wasn’t experiencing any discomfort in that area. Sometimes I notice that I pick up on sympathetic pains that others may be holding. But this time, it turned out to be mine.
Thinking it might a tightness in my psoas, I remembered that I had purchased a Biofield Tuning recorded session a while back from Eileen McKusick’s website. So, I decided to devote my Sunday morning to realigning and healing. I lay on my back with my legs elevated on a chair, nestled Miracle Balls under my hips, and listened to one of Eileen’s one-hour sessions.
When I first purchased this session, I found the sound of the tuning forks jarring, especially in contrast to Eileen’s calm voice that gently alternates between tuning and speaking. But this time, I settled in with intention. I was motivated — not just to feel better physically, but to really understand what my body was trying to tell me.
During the session, several insights surfaced. According to Biofield Tuning principles, the right hip — connected to the right sacral chakra — often stores repressed emotions, guilt, shame, and complex feelings around sexuality. This was my second hearing in recent days as I listened deeply and softened into the space created by the frequencies. By the time the session was over, the pain was still there, but less intense. More manageable. A message, not a punishment.
I’m currently two weeks into a six-week Biofield Tuning certification program, and it’s becoming clear that this path is exactly where I’m meant to be. It’s reigniting my sense of wonder about the body’s intelligence and its ability to heal when treated with tenderness, reverence, and care. The psoas, for instance, isn’t just a muscle — it’s a mirror. It reflects my body’s struggle to carry itself in proper alignment, which often shows up as pain in my left knee.
I’m also learning that pain in the body is often three dimensional; it shows up in one place but the pain is reflected elsewhere. So now I’m beginning to understand that healing my knee (a daily irritant) isn’t just a physical process. It’s emotional, spiritual — a full-body, full-heart experience. This journey is asking me to love and accept my body exactly as it is. To surrender to its wisdom. To stop resisting the discomfort, and instead, treat it as consciousness — a part of me that’s trying to communicate. To heal this knee is to build a relationship with it.
Today, in the spirit of that self-care, I added in a few other nurturing routines and took time to sit in stillness. I’m remaining open — open to what I can learn, to what others have experienced, and to new ways of healing. This includes running biofeedback frequencies for myself, something I often neglect because I’m busy doing it for others. But I need it too.
Lately, I’ve been talking to fellow healers — beautiful friends who are feeling stretched thin, learning how to find balance between giving and receiving. Supporting them reminds me how essential it is to offer the same love and healing to myself.
So if you are feeling depleted, overextended, or just in need of a moment of peace — whether you’re a healer yourself, a caregiver, or someone carrying the quiet weight of others — I encourage you to reach out to someone who supports your healing. And if you feel called to explore Genius Biofeedback or sound healing, I’d love to hear from you.
The best way to connect with me is to text me at 604-612-0933.
May the light within guide your way.
With love,
Dailaan